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  • About
    • About Tai Chi Health
    • What’s Happening at Tai Chi Health?
    • Tricia Yu
    • What is Tai Chi?
    • Tai Chi for Seniors
    • Guidelines for Tai Chi Practice
    • Tai Chi Research
    • Staff, Instructors, and Researchers
    • Quarterly Newsletter
    • Contact
  • Training
    • Tai Chi Fundamentals® Courses and Tai Chi Prime Leader Training
    • Tai Chi Fundamentals® Certified Instructors and Tai Chi Prime Course Leaders
    • Certification Application for Original and Adapted TCF
    • Yang Style Tai Chi Workshops
    • Yang Style Instructors
  • Yang Style
    • Cheng Man Ch’ing Lineage
    • Form
    • Instructors
    • Tricia Yu Archives
  • Tai Chi Fundamentals®
    • Original Tai Chi Fundamentals Program
    • Tai Chi Fundamentals Adapted Program
    • For Health Professionals
    • Rationale, Applications
    • For Veterans and Military
    • Find an Instructor
    • Become an Instructor
    • Certification Application for Original and Adapted TCF
    • Training Courses
    • Advanced Certification (PDF)
    • Bibliography (PDF)
    • Programs for Children
  • Tai Chi Prime / Vital
    • Overview
    • Guide for Leaders and Sponsors (PDF)
    • Class Curriculum
    • Home Practice Coaching
    • Research on Tai Chi Prime
    • Become a Class Leader
    • Steps for Becoming a Tai Chi Prime Leader
    • Leader Training Courses
    • Find a Class Leader
    • Participant Home Practice Videos 🔒
    • Videos para la Práctica en Casa 🔒
    • For Leaders and Master Trainers 🔒
  • ROM Dance®
    • ROM Dance Program
    • Principles
    • Learn
    • Development and Research
    • ROM Dance for Home Use
    • ROM Dance Professional Instruction Materials
    • Ideas for Helping Deal with Pain (PDF)
    • Bibliography (PDF)
  • Videos
    • Centering
    • Yang Style Cheng Man Ch’ing Lineage
    • Original Tai Chi Fundamentals®
    • Tai Chi Fundamentals® for Health Professionals
    • Tai Chi Fundamentals® Adapted Optional Side Support
    • Tai Chi Fundamentals® Adapted Walker Support
    • Tai Chi Fundamentals® Adapted Seated
    • Energize Warmups
    • ROM Dance®
  • Shop
    • Yang Style Cheng Man Ch’ing Lineage DVDs
    • Tai Chi Prime Class Participant Materials
    • Original Tai Chi Fundamentals® Program (TCF) Books and DVDs
    • Tai Chi Fundamentals® Adapted Program (TCFA) Book and DVDs
    • Original Tai Chi Fundamentals® (TCF) for Health Professionals Book and DVD
    • Energize! Warm Ups DVD
    • ROM Dance® Program
    • Music and Guided Relaxation CDs

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