Tai Chi for All Ages and Abilities
Tai chi (AKA taiji or taijiquan) is an ancient Chinese exercise that combines relaxed, slow movement with a calm, alert mental state. This slow, gentle non-impact exercise builds strength, balance, flexibility and coordination and is good for your heart, breathing and immune function. Practice it to reduce both anxiety and depression, and to help sleep at night. Research.
At Tai Chi Health, our mission is to make the many benefits of this remarkable exercise accessible to people of all ages, abilities and physical conditions. More about tai chi.
We are especially excited about our Tai Chi Prime class series. Research has shown that Tai Chi Prime participants significantly improved balance, cognitive function, strength and mobility in just 6 weeks!
Grounded in over forty years’ experience teaching thousands of people, we offer Training courses and books and DVDs in traditional Yang Style Cheng Man Ch’ing lineage tai chi, the Original Tai Chi Fundamentals® Program, modified to teach lineage tai chi basics systematically, and the simplified Tai Chi Fundamentals® Adapted Program, featuring optional chair support, walker and seated versions. Also, check out the ROM Dance Program, which integrates tai chi principles into medically-recommended range of motion exercises.
Whether you are a beginner, a tai chi expert or a health professional, you will find resources here designed especially for you… for life-long well-being.