Principles of the ROM Dance®

ROM Dance® bathing me in a shining light movement
ROM Dance® bathing me in a shining light movement

Focus on these seven principles as you practice the ROM Dance®. They are based in the mind/body principles of Tai Chi. Practice them any time in any situation to help feel more alive, more relaxed and more centered.

ROM Dance® holding a moonbeam  movement
ROM Dance® holding a moonbeam movement
  1. Attention to the Present
    Life is happening right now…the power is now, the love is now. This is a precious moment.
    Focus on what is happening here and now; feel into your hands feet and head; look, listen.
  2. Diaphragmatic Breathing
    Naturally — like animals and children breathe
    Breathe in–your belly seems to fill up; breathe out- -it seems to empty.
  3. Postural Alignment
    Keep your head erect, spine comfortably aligned, shoulders relaxed
    Check in with your whole body; release any tension and allow your bones to hang relaxed.
  4. Awareness of Movement
    Pay attention to how your body feels as you move
    Notice changes within your body during exercise. Move in your pain free range.
  5. Slow Movement
    Simply move more slowly than normal
    Enhances your awareness of movement, and is both relaxing and strengthening.
  6. Relaxed Movement
    Avoid forcing or straining
    Use minimal effort; when you are relaxed, your hands may feel heavy or warm.
  7. Imagination
    Your body responds to every thought and feeling
    “Feel” the soothing, nurturing, and healing energy invoked by the verse.
ROM Dance® scoop the warm water over my shoulders movement
ROM Dance® scoop the warm water over my shoulders movement