Energize! (DVD)


Energize! (DVD)

SKU: D80 Categories: , Tag:


DVD 52 Minutes ©2005

Click here to learn more about our Tai Chi Fundamentals Program.

These exercises emphasize a slow, gentle approach to achieving flexibility, strength, and a sense of well-being. Blending elements of dance, tai chi, qigong, and gymnastic warm-ups, these exercises stimulate your natural vital energy. They are an ideal complement to virtually any fitness program.

This DVD program includes:

  • A 3-minute energy warm-up that you can do at home and at work in front of your computer for your neck, back, shoulders, and torso
  • A 4-minute routine to energize your belly, chest, hips, and back.
  • Tai chi warmups to enhance your strength, flexibility, and balance.
  • A demonstration of more challenging exercises from traditional tai chi and qigong.

Additional information

Weight 0.1 lbs