DVD 52 Minutes ©2005
Click here to learn more about our Tai Chi Fundamentals Program.
These exercises emphasize a slow, gentle approach to achieving flexibility, strength, and a sense of well-being. Blending elements of dance, tai chi, qigong, and gymnastic warm-ups, these exercises stimulate your natural vital energy. They are an ideal complement to virtually any fitness program.
This DVD program includes:
- A 3-minute energy warm-up that you can do at home and at work in front of your computer for your neck, back, shoulders, and torso
- A 4-minute routine to energize your belly, chest, hips, and back.
- Tai chi warmups to enhance your strength, flexibility, and balance.
- A demonstration of more challenging exercises from traditional tai chi and qigong.