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About
About Tai Chi Health
What’s Happening at Tai Chi Health?
Tricia Yu
What is Tai Chi?
Tai Chi for Seniors
Guidelines for Tai Chi Practice
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Training
Tai Chi Fundamentals® Courses and Tai Chi Prime Leader Training
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Certification Application for Original and Adapted TCF
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Cheng Man Ch’ing Lineage
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Tricia Yu Archives
Tai Chi Fundamentals®
Original Tai Chi Fundamentals Program
Tai Chi Fundamentals Adapted Program
For Health Professionals
Rationale, Applications
For Veterans and Military
Find an Instructor
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Certification Application for Original and Adapted TCF
Training Courses
Advanced Certification (PDF)
Bibliography (PDF)
Programs for Children
Tai Chi Prime /
Vital
Overview
Guide for Leaders and Sponsors (PDF)
Class Curriculum
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Steps for Becoming a Tai Chi Prime Leader
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Participant Home Practice Videos 🔒
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For Leaders and Master Trainers 🔒
ROM Dance®
ROM Dance Program
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Development and Research
ROM Dance for Home Use
ROM Dance Professional Instruction Materials
Ideas for Helping Deal with Pain (PDF)
Bibliography (PDF)
Videos
Centering
Yang Style Cheng Man Ch’ing Lineage
Original Tai Chi Fundamentals®
Tai Chi Fundamentals® for Health Professionals
Tai Chi Fundamentals® Adapted Optional Side Support
Tai Chi Fundamentals® Adapted Walker Support
Tai Chi Fundamentals® Adapted Seated
Energize Warmups
ROM Dance®
Shop
Yang Style Cheng Man Ch’ing Lineage DVDs
Tai Chi Prime Class Participant Materials
Original Tai Chi Fundamentals® Program (TCF) Books and DVDs
Tai Chi Fundamentals® Adapted Program (TCFA) Book and DVDs
Original Tai Chi Fundamentals® (TCF) for Health Professionals Book and DVD
Energize! Warm Ups DVD
ROM Dance® Program
Music and Guided Relaxation CDs
C Bear Roots,jpg
Basic Move, Bear Roots on One Leg
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Tai Chi Fundamentals® Adapted Program
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