Description
Yang Short Set (DVDs)
To learn more about Yang Style Tai Chi click here
This set includes important routines for maintaining flexibility, plus exercises designed specifically for enhancing balance, strength, and alignment in your tai chi form. Includes the following items: (See Related Items listed below for descriptions.)
D50 – Tai Chi: Exercise for Life Long Health and Well Being (DVD)
D80 – Energize! Daily Warm-Ups for Flexibility and Strength (DVD)
