The simple process of Centering is at the core of all tai chi and qi gong practice. Practice Centering before and following all tai chi practice, and at any other time you wish to slow down and be present. Centering helps you calm down and become more alert while you are engaged in life—at any time, in any situation. Center to pause a moment and rejuvenate; Center before you make a decision. Centering helps us function at our best. Here is where it begins: