Tai Chi Fundamentals® (TCF), Tai Chi Prime, and Yang Style Tai Chi Training Courses
TCF Movement Intensive: Intro to Basic Moves and Mind/Body Skills – 3 hours
Instructor: Lori Enloe, PT, MA, NBC-HWC
Prerequisites: None
Format: In person
APTA Wisconsin CEU-Approved for 3 Contact Hours
Cost: $95 if registering by November 25th. Late registration: $120. See the registration form above for payment details. We confirm the class once 4 students have registered; no payment is required until then. If we don’t reach 4, we’ll let you know by Nov 30.
Date and Time: December 5, 2026, from 9 AM–12:30 PM Central time
Location: Iowa City, Iowa. Full Moon Studio, 1210 S Gilbert St, Suite 105, Iowa City, Iowa 52246
Intensive Description: This Movement Intensive will introduce the Tai Chi Fundamentals® (TCF) Program. Participants will learn the first 10 Basic Moves with Optional Side Support (OSS). Participants practice all 10 moves standing, with and without side support.
Features include tai chi guidelines, movement analysis, functional applications for wellness, rehabilitation and
mind/body skills training in breathing, posture, and relaxation.
At the end of this intensive, a Certificate of Attendance is awarded to participants for 3 Contact Hours. This
Movement Intensive qualifies as partial contact hours fulfillment for Tai Chi Fundamentals Instructor
Certification.
Objectives:
1) Learn 10 of the 20 TCF Program Basic Moves with Optional Side Support
2) Describe TCF’s rationale and applications for wellness and rehabilitation
3) Discuss 7 Tai Chi practice guidelines
4) Learn and practice centering, breathing, and posture awareness exercises
Audience:
Anyone interested in learning the program for personal use or wanting to teach tai chi. Physical and
occupational therapists, PTAs, COTAs, nurses, activity directors, recreational and fitness professionals, tai chi
and other martial arts instructors, acupuncturists, and integrative health practitioners.
Applications:
Balance, orthopedic & neurological rehabilitation, pain management, sports cross training, cardiovascular & respiratory diseases, chronic fatigue, fibromyalgia. Use in hospitals, sub-acute, outpatient clinics, & home care. Instruct groups of all ages, abilities, fitness levels in community wellness classes, health clubs, tai chi & martial arts schools, senior centers & long-term care facilities.