Tai Chi Health

Course One: TCF Program Basic Moves Training - 12 Hours
2025-03-07 - 2025-03-08 | Tai Chi Center of Madison, 1304 S Midvale Blvd, Madison, WI, 53711, United States
Instructor: Rachel Sandretto
CEU-Approved for 12 Contact hours
Prerequisites: None. All levels of experience welcome.
Format: This Course will be held in hybrid format. You may attend in person or via Zoom.
Register for this Course
Cost: $390 + required materials if registering by February 15th (early bird rate). $420 + materials after February 15th.
Registration closes February 28th. Please contact us if you are interested in registering after that date.
Course Description: Teaches the Tai Chi Fundamentals® (TCF) Program Basic Moves: Optional Side Support version and the TCF Short Form Part One. Introduces the Walker and Seated versions of the TCF Adapted Program. Features Mind/Body Skills training, applications for wellness and rehabilitation, and partner teaching practicums. Includes introduction to the ROM Dance® Program. See the flyer below for the full schedule for this training.
At the end of this course, a TCF Program Basic Moves Certificate of Completion is awarded to participants who have demonstrated the ability to teach Basic Moves. Course qualifies as partial contact hours fulfillment for TCF Instructor Certification.
Course flyer with detailed schedule (PDF)
Course Objectives
1) Learn the TCF Program Basic Moves with Side Support.
2) Teach the TCF Program Basic Moves.
3) Learn principles of movement adaptation for participants using chairs and walkers.
4) Describe TCF’s rationale, biomechanics & functional benefits.
5) Practice Centering, Breathing and Posture Awareness exercises.
6) Practice TCF Adapted Program Short Form, Part One
The Tai Chi Fundamentals Programs are adaptable, accessible programs for learning tai chi. Suitable for individuals with a wide range of abilities, they include instruction in three versions: Standing with Optional Side Support, Walker Support, and Seated. All program elements can be modified to accommodate individual needs.
Program Elements: All movements are taught in a motor development progression and have been modified for practice with optional side support, walker support, and seated. All 3 versions include:
– Basic Moves: a series of exercises that trains postural alignment, body mechanics, and energetic components of tai chi. Designed as building blocks for learning tai chi, they are taught in a simple-to-complex progression with discrete, measurable increments in difficulty and have applications as assessment and intervention tools.
– Tai Chi Fundamentals Form: a flowing sequence of tai chi movements based in Yang Style tai chi.
– Mind/Body Skills Training: integrated into both Basic Moves and TCF Form instruction. Fosters attention and focus; a calm, observant state of mind; awareness of posture and breathing; and physical relaxation. Characteristic of all traditional tai chi practice, Mind/Body Skills training helps foster the cultivation of healthy qi, or vital energy.
Development: The Original Tai Chi Fundamentals® Program was developed in 1996 by Tricia Yu, MA and Jill Johnson, MS, PT, targeting elements from traditional tai chi that enhance balance, coordination, strength, and endurance. The Tai Chi Fundamentals® Adapted Program was developed in 2014 by Tricia Yu based on the need for a program that is easier to learn than the original TCF program and that includes modifications for standing with support and seated applications.
The TCF Program has been featured in: PT Journal, Journal of Rehab Management, The Gerontologist, APTA’s GeriNotes, Medline Plus, Topics in Geriatric Rehabilitation. Journal of Asian Martial Arts, Wellness Program Management Advisor, American College of Sports Medicine’s Health and Fitness Journal, Massage & Bodywork.

Course Two: TCF Adapted Program Form Training - 12 Hours
2025-04-11 - 2025-04-12 | Milwaukee Area, WI and Virtual
Instructor: Patricia Corrigan Culotti
CEU-Approved for 12 Contact hours
Prerequisites: Participation in Course One. Requires proficiency in elements taught in Course One (formerly called Levels 1-2)
Register for this Course
Cost: $390 if registering by March 22nd (early bird rate). $420 after March 22nd.
Registration closes April 4th. Please contact us if you are interested in registering after that date.
Course Description: Participants review the Optional Side Support versions of the Basic Moves and the Tai Chi Fundamentals® (TCF) Form Part One. Participants practice and learn the Walker and Seated versions of the Basic Moves and learn all three versions of the TCF Adapted Form Parts Two and Three. Course includes Mind/Body Skills training, partner teaching practicums, TCF applications for specific populations, and training in sensing qi. The course includes program applications for wellness and rehab settings. See the flyer below for the full schedule for this training.
A Certificate of Completion is awarded to participants who have attended both days and have demonstrated the ability to teach program elements. This course also qualifies as partial contact hours fulfillment for TCF Instructor Certification.
Course flyer with detailed schedule (PDF)
Course Objectives:
1) Learn Basic Moves & TCF Adapted Form in Optional Side Support, Walker, and Seated versions
2) Teach select Basic Moves and TCF Adapted Form moves
3) Describe TCF’s rationale, biomechanics, and functional benefits
4) Lead Centering, Breathing, and Posture Awareness exercises
5) Apply the sequence for introducing Mind/Body Skills
Audience: Anyone interested in learning the program for personal use or wanting to teach this program. Physical and occupational therapists, PTAs, COTAs, nurses, activity directors, recreational and fitness professionals, tai chi and other martial arts Instructors, acupuncturists and integrative health practitioners.
The Tai Chi Fundamentals® Adapted Program includes instruction in three versions: Standing with Optional Side Support, Walker Support, and Seated. An accessible, adaptable program for learning tai chi, it is suitable for individuals with a wide range of abilities and can be modified to accommodate individual needs and interests.
Program Elements: All movements are taught in a simple-to-complex sequence for easy learning and have been modified for practice with optional side support, walker support, and seated. All 3 versions include:
– Basic Moves: a series of exercises that trains postural alignment, body mechanics, and energetic components of tai chi. Designed as building blocks for learning tai chi, they are taught in a simple-to-complex progression with discrete, measurable increments in difficulty.
– Tai Chi Fundamentals® Adapted Form: a flowing sequence of tai chi movements based in Yang Style tai chi and adapted from the Original Tai Chi Fundamentals® Form.
– Mind/Body Skills Training: integrated into both Basic Moves and Short Form instruction. Fosters attention and focus; a calm, observant state of mind; awareness of posture and breathing; and physical relaxation. Characteristic of all traditional tai chi practice, Mind/Body Skills training helps foster the cultivation of healthy qi, or vital energy.
Development: in 2014 by Tricia Yu, MA based on the need for a program that includes modifications for standing with support and seated applications.
Applications: Balance dysfunction, orthopedic and neurological rehabilitation, pain management, sports cross training, cardiovascular and respiratory diseases, medically complex, chronic fatigue, fibromyalgia, and special populations. Use in hospitals, sub-acute, outpatient clinics, and home care. Teach groups of all ages, abilities, and fitness levels in community wellness classes, health clubs, tai chi & martial arts schools, senior centers, and long-term care facilities.

TCF Movement Intensive: Certification Preparation - 6 hours
2025-05-10 09:00 - 16:45 (America/Chicago) | Milwaukee Area, WI and Virtual
Instructor: Patricia Corrigan Culotti
Prerequisites: Previous experience in Tai Chi Fundamentals® or Yang Style Cheng Man-Ch’ing Lineage Form.
Format: Hybrid (in person in Milwaukee, WI or virtually over Zoom)
WPTA CEU-Approved for 6 Contact hours
Register for this Intensive
Cost: $180 if registering by April 30th (early bird rate). $200 after April 30th.
Registration closes May 5th. Please contact us if you are interested in registering after that date.
Intensive Description: Ideal for Tai Chi Fundamentals® (TCF) certification preparation and for keeping certification current in both the TCF Adapted Program and Original TCF Program. Great training for class instructors, for health professionals applying TCF therapeutically in their practice, and for enriching your personal tai chi practice.
Focus: Review and refine TCF Basic Moves and Form for either the TCF Adapted or Original TCF Programs. Includes teaching skills development, movement analysis, functional applications, and Mind/Body Skills training in breathing, relaxation, sensing qi (vital energy), and visualization. Also includes coaching in constructive feedback and helping students improve their postural alignment. Licensed health professionals can document all program elements for reimbursement. Basic Moves, Original TCF Form and sensing qi exercises are included in the Tai Chi Fundamentals® Patient Handout Software database available at Visual Health Information: http://www.vhikits.com/products/collections/TaiChi/TaiChi.aspx

Yang Style Tai Chi Movement Intensive, Milwaukee Wisconsin
2025-05-14 17:30 - 20:30, 2025-10-22 17:30 - 20:30 | Milwaukee Area, WI
Instructor: Patricia Culotti, MTF Instructor
Prerequisites: Previous experience in Cheng Man-Ch’ing Yang Style Tai Chi
Cost: $95
Course Description: Review and refine form sequences of your choice. May include small group and individual practice. Learn exercises for cultivating flexibility, strength, relaxed awareness, and skill in sensing qi during form practice. Applications: every breath, gesture, and situation of life. We explore ideas for self-correction, two-person work, and constructive feedback. Ideal for both enriching personal tai chi practice and developing teaching skills. If you are interested in becoming or already are a tai chi teacher, these are essential trainings.

Register for this Course directly with the Course Instructor:
3-Hour Intensives Information and Registration (PDF)

Course Three: Original TCF Form Training - 12 Hours
2025-06-06 - 2025-06-07 | Tai Chi Center of Madison, 1304 S Midvale Blvd, Madison, WI, 53711, United States
Instructor: Rachel Sandretto
WPTA-Approved for 12 Contact hours.
Prerequisites: Participation in Course One. Requires proficiency in elements taught in Course One (formerly called Levels 1-2)
Register for this Course

Cost: $390 + required materials if registering by May 17th (early bird rate). $420 + materials after May 17th.
Registration closes May 30th. Please contact us if you are interested in registering after that date.
Course Description: Teaches all elements required for the Original Tai Chi Fundamentals® (TCF) Program Certification. Participants learn Parts 2 and 3 of the Original TCF Form and review all Basic Moves. Includes teaching practicums, techniques for using TCF with specific populations, advanced training in sensing qi, and review of Energize exercises.

The course includes presentations by certified instructors on program applications in group wellness settings as well as therapeutic assessment and intervention tools. This course qualifies as partial contact hours fulfillment for TCF Instructor Certification.
Course flyer with detailed schedule (PDF)

The Tai Chi Fundamentals® Program provides a gateway to a Yang Style lineage tai chi and is a bridge between tai chi practice and the medical model. The first program of its kind, it provides a clear, systematic approach for mastering tai chi basics that builds from simple to complex patterns of movement. TCF integrates mind/body components of tai chi with clinical overview, movement analysis, and therapeutic and functional applications.
Program Elements: movements are taught in a motor development progression and can be modified for use with walkers and wheelchairs. Includes:
– Basic Moves: graded sequence of exercises that reinforce functional movements of tai chi form and include basic elements of qigong training. They have applications both as assessment and intervention tools.
– Original Tai Chi Fundamentals® Form: a sequence of simple to more complex movements of modified Yang Style Tai Chi.
– Mind/Body Skills: fostering mind/body integration, effective movement, and sense of well-being.

Development: in 1996 by Tricia Yu, MA and Jill Johnson, MS, PT, targeting elements from traditional tai chi that enhance balance, coordination, strength, and endurance.

The TCF Program has been featured in: PT Journal, Journal of Rehab Management, The Gerontologist, APTA’s GeriNotes, Medline Plus, Topics in Geriatric Rehabilitation. Journal of Asian Martial Arts, Wellness Program Management Advisor, American College of Sports Medicine’s Health and Fitness Journal, and Massage and Bodywork.

Check back for the full Course schedule.

Course One: TCF Program Basic Moves Training - 12 Hours
2025-09-12 - 2025-09-13 | Remote Training
Instructor: Patricia Culotti
CEU-Approved for 12 Contact hours
Prerequisites: None. All levels of experience welcome.
Format: Due to unforeseen circumstances, this Course is expected be virtual only via Zoom. If you are interested in attending in person, please contact Pat Culotti. (See bottom of page for contact information.)
Register for this Course
Cost: $390 + required materials if registering by August 23rd (early bird rate). $420 + materials after August 23rd.
Registration closes September 5th. Please contact us if you are interested in registering after that date.
Course Description: Teaches the Tai Chi Fundamentals® (TCF) Program Basic Moves: Optional Side Support version and the TCF Short Form Part One. Introduces the Walker and Seated versions of the TCF Adapted Program. Features Mind/Body Skills training, applications for wellness and rehabilitation, and partner teaching practicums. Includes introduction to the ROM Dance® Program. See the flyer below for the full schedule for this training.
At the end of this course, a TCF Program Basic Moves Certificate of Completion is awarded to participants who have demonstrated the ability to teach Basic Moves. Course qualifies as partial contact hours fulfillment for TCF Instructor Certification.
Course flyer with detailed schedule (PDF)
Course Objectives
1) Learn the TCF Program Basic Moves with Side Support.
2) Teach the TCF Program Basic Moves.
3) Learn principles of movement adaptation for participants using chairs and walkers.
4) Describe TCF’s rationale, biomechanics & functional benefits.
5) Practice Centering, Breathing and Posture Awareness exercises.
6) Practice TCF Adapted Program Short Form, Part One
The Tai Chi Fundamentals Programs are adaptable, accessible programs for learning tai chi. Suitable for individuals with a wide range of abilities, they include instruction in three versions: Standing with Optional Side Support, Walker Support, and Seated. All program elements can be modified to accommodate individual needs.
Program Elements: All movements are taught in a motor development progression and have been modified for practice with optional side support, walker support, and seated. All 3 versions include:
– Basic Moves: a series of exercises that trains postural alignment, body mechanics, and energetic components of tai chi. Designed as building blocks for learning tai chi, they are taught in a simple-to-complex progression with discrete, measurable increments in difficulty and have applications as assessment and intervention tools.
– Tai Chi Fundamentals Form: a flowing sequence of tai chi movements based in Yang Style tai chi.
– Mind/Body Skills Training: integrated into both Basic Moves and TCF Form instruction. Fosters attention and focus; a calm, observant state of mind; awareness of posture and breathing; and physical relaxation. Characteristic of all traditional tai chi practice, Mind/Body Skills training helps foster the cultivation of healthy qi, or vital energy.
Development: The Original Tai Chi Fundamentals® Program was developed in 1996 by Tricia Yu, MA and Jill Johnson, MS, PT, targeting elements from traditional tai chi that enhance balance, coordination, strength, and endurance. The Tai Chi Fundamentals® Adapted Program was developed in 2014 by Tricia Yu based on the need for a program that is easier to learn than the original TCF program and that includes modifications for standing with support and seated applications.
The TCF Program has been featured in: PT Journal, Journal of Rehab Management, The Gerontologist, APTA’s GeriNotes, Medline Plus, Topics in Geriatric Rehabilitation. Journal of Asian Martial Arts, Wellness Program Management Advisor, American College of Sports Medicine’s Health and Fitness Journal, Massage & Bodywork.

Course Two: TCF Adapted Program Form Training - 12 Hours
2025-10-10 - 2025-10-11 | Tai Chi Center of Madison, 1304 S Midvale Blvd, Madison, WI, 53711, United States
Instructor: Rachel Sandretto
CEU-Approved for 12 Contact hours
Prerequisites: Participation in Course One. Requires proficiency in elements taught in Course One (formerly called Levels 1-2)
Register for this Course
Location: In person at the Tai Chi Center of Madison, WI and virtual via Zoom
Cost: $390 if registering by September 20th (early bird rate). $420 after September 20th.
Registration closes October 3rd. Please contact us if you are interested in registering after that date.
Course Description: Participants review the Optional Side Support versions of the Basic Moves and the Tai Chi Fundamentals® (TCF) Form Part One. Participants practice and learn the Walker and Seated versions of the Basic Moves and learn all three versions of the TCF Adapted Form Parts Two and Three. Course includes Mind/Body Skills training, partner teaching practicums, TCF applications for specific populations, and training in sensing qi. The course includes program applications for wellness and rehab settings. See the flyer below for the full schedule for this training.
A Certificate of Completion is awarded to participants who have attended both days and have demonstrated the ability to teach program elements. This course also qualifies as partial contact hours fulfillment for TCF Instructor Certification.
Course flyer with detailed schedule (PDF)
Course Objectives:
1) Learn Basic Moves & TCF Adapted Form in Optional Side Support, Walker, and Seated versions
2) Teach select Basic Moves and TCF Adapted Form moves
3) Describe TCF’s rationale, biomechanics, and functional benefits
4) Lead Centering, Breathing, and Posture Awareness exercises
5) Apply the sequence for introducing Mind/Body Skills
Audience: Anyone interested in learning the program for personal use or wanting to teach this program. Physical and occupational therapists, PTAs, COTAs, nurses, activity directors, recreational and fitness professionals, tai chi and other martial arts Instructors, acupuncturists and integrative health practitioners.
The Tai Chi Fundamentals® Adapted Program includes instruction in three versions: Standing with Optional Side Support, Walker Support, and Seated. An accessible, adaptable program for learning tai chi, it is suitable for individuals with a wide range of abilities and can be modified to accommodate individual needs and interests.
Program Elements: All movements are taught in a simple-to-complex sequence for easy learning and have been modified for practice with optional side support, walker support, and seated. All 3 versions include:
– Basic Moves: a series of exercises that trains postural alignment, body mechanics, and energetic components of tai chi. Designed as building blocks for learning tai chi, they are taught in a simple-to-complex progression with discrete, measurable increments in difficulty.
– Tai Chi Fundamentals® Adapted Form: a flowing sequence of tai chi movements based in Yang Style tai chi and adapted from the Original Tai Chi Fundamentals® Form.
– Mind/Body Skills Training: integrated into both Basic Moves and Short Form instruction. Fosters attention and focus; a calm, observant state of mind; awareness of posture and breathing; and physical relaxation. Characteristic of all traditional tai chi practice, Mind/Body Skills training helps foster the cultivation of healthy qi, or vital energy.
Development: in 2014 by Tricia Yu, MA based on the need for a program that includes modifications for standing with support and seated applications.
Applications: Balance dysfunction, orthopedic and neurological rehabilitation, pain management, sports cross training, cardiovascular and respiratory diseases, medically complex, chronic fatigue, fibromyalgia, and special populations. Use in hospitals, sub-acute, outpatient clinics, and home care. Teach groups of all ages, abilities, and fitness levels in community wellness classes, health clubs, tai chi & martial arts schools, senior centers, and long-term care facilities.

TCF Movement Intensive: Certification Preparation - 6 hours
2025-10-25 09:00 - 16:45 | Milwaukee Area, WI and Virtual
Instructor: Patricia Corrigan Culotti
Prerequisites: Previous experience in Tai Chi Fundamentals® or Yang Style Cheng Man-Ch’ing Lineage Form.
Format: Hybrid (in person in Milwaukee, WI or virtually over Zoom)
WPTA CEU-Approved for 6 Contact hours
Register for this Intensive
Cost: $180 if registering by October 15th (early bird rate), $200 after October 15th.
Registration closes October 22nd. Please contact us if you are interested in registering after that date.
Intensive Description: Ideal for Tai Chi Fundamentals® (TCF) certification preparation and for keeping certification current in both the TCF Adapted Program and Original TCF Program. Great training for class instructors, for health professionals applying TCF therapeutically in their practice, and for enriching your personal tai chi practice.
Focus: Review and refine TCF Basic Moves and Form for either the TCF Adapted or Original TCF Programs. Includes teaching skills development, movement analysis, functional applications, and Mind/Body Skills training in breathing, relaxation, sensing qi (vital energy), and visualization. Also includes coaching in constructive feedback and helping students improve their postural alignment. Licensed health professionals can document all program elements for reimbursement. Basic Moves, Original TCF Form and sensing qi exercises are included in the Tai Chi Fundamentals® Patient Handout Software database available at Visual Health Information: http://www.vhikits.com/products/collections/TaiChi/TaiChi.aspx

TCF Movement Intensive: Seated Program Review - 3 hours
2025-11-15 09:00 - 12:45 | Remote Training
Instructor: Rachel Sandretto
Prerequisites: Previous experience in Tai Chi Fundamentals® or Yang Style Cheng Man-Ch’ing Lineage Form.
Format: Zoom only
WPTA CEU-Approved for 3 Contact hours
Register for this Intensive
Cost: $90 if registering by November 5th (early bird rate), $100 after November 5th.
Registration closes November 12th. Please contact us if you are interested in registering after that date.
Intensive Description: This Intensive will review and refine the Tai Chi Fundamentals® Adapted (TCFA) Seated Program, along with covering seated mindfulness and sensing qi practices. These practices are ideal for instructors working in clinical and rehabilitation settings, as well as for community teachers whose students benefit from seated breaks or teachers who hold entirely seated classes, such as in memory care units. Even students and classes who usually practice while standing benefit from learning how to apply tai chi principles and body awareness while seated.
Contact hours from this Intensive apply for keeping certification current in both the TCF Adapted Program and the Original TCF Program. Great training for class instructors, for health professionals applying TCF therapeutically in their practice, and for enriching your personal tai chi practice.
Focus: Review and refine Seated Adapted TCF Basic Moves and Form. Includes teaching skills development, movement analysis, functional applications, and Mind/Body Skills training in breathing, relaxation, sensing qi (vital energy), and visualization. Also includes coaching in constructive feedback and helping students improve their postural alignment. Licensed health professionals can document all program elements for reimbursement. Basic Moves and sensing qi exercises are included in the Tai Chi Fundamentals® Patient Handout Software database available at Visual Health Information: http://www.vhikits.com/products/collections/TaiChi/TaiChi.aspx

TCF Movement Intensive: Original TCF Form Review - 3 hours
2026-01-24 13:00 - 16:45 | Madison, WI and Virtual
Instructor: Rachel Sandretto
Prerequisites: Previous experience in Tai Chi Fundamentals® or Yang Style Cheng Man-Ch’ing Lineage Form.
Format: In person in Madison, WI and virtual via Zoom
WPTA CEU-Approved for 3 Contact hours
Register for this Intensive
Cost: $90 if registering by January 14th (early bird rate), $100 after January 14th.
Registration closes January 21st. Please contact us if you are interested in registering after that date.
Intensive Description: This Intensive will review the Original Tai Chi Fundamentals® (TCF) Form, with an emphasis on movement refinement, transitions, teaching cues, embodiment of tai chi principles, and movement applications.
Contact hours from this Intensive apply for keeping certification current in both the TCF Adapted Program and the Original TCF Program. Great training for class instructors, for health professionals applying TCF therapeutically in their practice, and for enriching your personal tai chi practice.
Focus: Review and refine Original TCF Form. Includes teaching skills development, movement analysis, functional applications, and Mind/Body Skills training in breathing, relaxation, sensing qi (vital energy), and visualization. Also includes coaching in constructive feedback and helping students improve their postural alignment. Licensed health professionals can document all program elements for reimbursement. Basic Moves and sensing qi exercises are included in the Tai Chi Fundamentals® Patient Handout Software database available at Visual Health Information: http://www.vhikits.com/products/collections/TaiChi/TaiChi.aspx

TCF Movement Intensive: Certification Preparation - 6 hours
2026-02-28 09:00 - 16:45 | Milwaukee Area, WI and Virtual
Instructor: Patricia Corrigan Culotti
Prerequisites: Previous experience in Tai Chi Fundamentals® or Yang Style Cheng Man-Ch’ing Lineage Form.
Format: Hybrid (in person in Milwaukee, WI or virtually over Zoom)
WPTA CEU-Approved for 6 Contact hours
Register for this Intensive
Cost: $180 if registering by February 18th (early bird rate), $200 after February 18th.
Registration closes February 25th. Please contact us if you are interested in registering after that date.
Intensive Description: Ideal for Tai Chi Fundamentals® (TCF) certification preparation and for keeping certification current in both the TCF Adapted Program and Original TCF Program. Great training for class instructors, for health professionals applying TCF therapeutically in their practice, and for enriching your personal tai chi practice.
Focus: Review and refine TCF Basic Moves and Form for either the TCF Adapted or Original TCF Programs. Includes teaching skills development, movement analysis, functional applications, and Mind/Body Skills training in breathing, relaxation, sensing qi (vital energy), and visualization. Also includes coaching in constructive feedback and helping students improve their postural alignment. Licensed health professionals can document all program elements for reimbursement. Basic Moves, Original TCF Form and sensing qi exercises are included in the Tai Chi Fundamentals® Patient Handout Software database available at Visual Health Information: http://www.vhikits.com/products/collections/TaiChi/TaiChi.aspx

Course One: TCF Program Basic Moves Training - 12 Hours
2026-03-13 - 2026-03-14 | Madison, WI and Virtual
Instructor: Rachel Sandretto
CEU-Approved for 12 Contact hours
Prerequisites: None. All levels of experience welcome.
Format: This Course will be held in hybrid format. You may attend in person or via Zoom.
Register for this Course
Cost: $390 + required materials if registering by February 21st (early bird rate). $420 + materials after February 21st.
Registration closes March 7th. Please contact us if you are interested in registering after that date.
Course Description: Teaches the Tai Chi Fundamentals® (TCF) Program Basic Moves: Optional Side Support version and the TCF Short Form Part One. Introduces the Walker and Seated versions of the TCF Adapted Program. Features Mind/Body Skills training, applications for wellness and rehabilitation, and partner teaching practicums. Includes introduction to the ROM Dance® Program. See the flyer below for the full schedule for this training.
At the end of this course, a TCF Program Basic Moves Certificate of Completion is awarded to participants who have demonstrated the ability to teach Basic Moves. Course qualifies as partial contact hours fulfillment for TCF Instructor Certification.
Check back for course flyer with detailed schedule
Course Objectives
1) Learn the TCF Program Basic Moves with Side Support.
2) Teach the TCF Program Basic Moves.
3) Learn principles of movement adaptation for participants using chairs and walkers.
4) Describe TCF’s rationale, biomechanics & functional benefits.
5) Practice Centering, Breathing and Posture Awareness exercises.
6) Practice TCF Adapted Program Short Form, Part One
The Tai Chi Fundamentals Programs are adaptable, accessible programs for learning tai chi. Suitable for individuals with a wide range of abilities, they include instruction in three versions: Standing with Optional Side Support, Walker Support, and Seated. All program elements can be modified to accommodate individual needs.
Program Elements: All movements are taught in a motor development progression and have been modified for practice with optional side support, walker support, and seated. All 3 versions include:
– Basic Moves: a series of exercises that trains postural alignment, body mechanics, and energetic components of tai chi. Designed as building blocks for learning tai chi, they are taught in a simple-to-complex progression with discrete, measurable increments in difficulty and have applications as assessment and intervention tools.
– Tai Chi Fundamentals Form: a flowing sequence of tai chi movements based in Yang Style tai chi.
– Mind/Body Skills Training: integrated into both Basic Moves and TCF Form instruction. Fosters attention and focus; a calm, observant state of mind; awareness of posture and breathing; and physical relaxation. Characteristic of all traditional tai chi practice, Mind/Body Skills training helps foster the cultivation of healthy qi, or vital energy.
Development: The Original Tai Chi Fundamentals® Program was developed in 1996 by Tricia Yu, MA and Jill Johnson, MS, PT, targeting elements from traditional tai chi that enhance balance, coordination, strength, and endurance. The Tai Chi Fundamentals® Adapted Program was developed in 2014 by Tricia Yu based on the need for a program that is easier to learn than the original TCF program and that includes modifications for standing with support and seated applications.
The TCF Program has been featured in: PT Journal, Journal of Rehab Management, The Gerontologist, APTA’s GeriNotes, Medline Plus, Topics in Geriatric Rehabilitation. Journal of Asian Martial Arts, Wellness Program Management Advisor, American College of Sports Medicine’s Health and Fitness Journal, Massage & Bodywork.

Course Two: TCF Adapted Program Form Training - 12 Hours
2026-04-10 - 2026-04-11 | Milwaukee Area, WI and Virtual
Instructor: Patricia Corrigan Culotti
CEU-Approved for 12 Contact hours
Prerequisites: Participation in Course One. Requires proficiency in elements taught in Course One (formerly called Levels 1-2)
Register for this Course
Cost: $390 if registering by March 21st (early bird rate). $420 after March 21st.
Registration closes April 4th. Please contact us if you are interested in registering after that date.
Course Description: Participants review the Optional Side Support versions of the Basic Moves and the Tai Chi Fundamentals® (TCF) Form Part One. Participants practice and learn the Walker and Seated versions of the Basic Moves and learn all three versions of the TCF Adapted Form Parts Two and Three. Course includes Mind/Body Skills training, partner teaching practicums, TCF applications for specific populations, and training in sensing qi. The course includes program applications for wellness and rehab settings. See the flyer below for the full schedule for this training.
A Certificate of Completion is awarded to participants who have attended both days and have demonstrated the ability to teach program elements. This course also qualifies as partial contact hours fulfillment for TCF Instructor Certification.
Check back for course flyer with detailed schedule
Course Objectives:
1) Learn Basic Moves & TCF Adapted Form in Optional Side Support, Walker, and Seated versions
2) Teach select Basic Moves and TCF Adapted Form moves
3) Describe TCF’s rationale, biomechanics, and functional benefits
4) Lead Centering, Breathing, and Posture Awareness exercises
5) Apply the sequence for introducing Mind/Body Skills
Audience: Anyone interested in learning the program for personal use or wanting to teach this program. Physical and occupational therapists, PTAs, COTAs, nurses, activity directors, recreational and fitness professionals, tai chi and other martial arts Instructors, acupuncturists and integrative health practitioners.
The Tai Chi Fundamentals® Adapted Program includes instruction in three versions: Standing with Optional Side Support, Walker Support, and Seated. An accessible, adaptable program for learning tai chi, it is suitable for individuals with a wide range of abilities and can be modified to accommodate individual needs and interests.
Program Elements: All movements are taught in a simple-to-complex sequence for easy learning and have been modified for practice with optional side support, walker support, and seated. All 3 versions include:
– Basic Moves: a series of exercises that trains postural alignment, body mechanics, and energetic components of tai chi. Designed as building blocks for learning tai chi, they are taught in a simple-to-complex progression with discrete, measurable increments in difficulty.
– Tai Chi Fundamentals® Adapted Form: a flowing sequence of tai chi movements based in Yang Style tai chi and adapted from the Original Tai Chi Fundamentals® Form.
– Mind/Body Skills Training: integrated into both Basic Moves and Short Form instruction. Fosters attention and focus; a calm, observant state of mind; awareness of posture and breathing; and physical relaxation. Characteristic of all traditional tai chi practice, Mind/Body Skills training helps foster the cultivation of healthy qi, or vital energy.
Development: in 2014 by Tricia Yu, MA based on the need for a program that includes modifications for standing with support and seated applications.
Applications: Balance dysfunction, orthopedic and neurological rehabilitation, pain management, sports cross training, cardiovascular and respiratory diseases, medically complex, chronic fatigue, fibromyalgia, and special populations. Use in hospitals, sub-acute, outpatient clinics, and home care. Teach groups of all ages, abilities, and fitness levels in community wellness classes, health clubs, tai chi & martial arts schools, senior centers, and long-term care facilities.

TCF Movement Intensive: Certification Preparation - 6 hours
2026-05-08 09:00 - 16:45 | Milwaukee Area, WI and Virtual
Instructor: Patricia Corrigan Culotti
Prerequisites: Previous experience in Tai Chi Fundamentals® or Yang Style Cheng Man-Ch’ing Lineage Form.
Format: Hybrid (in person in Milwaukee, WI or virtually over Zoom)
WPTA CEU-Approved for 6 Contact hours
Register for this Intensive
Cost: $180 if registering by April 29th (early bird rate), $200 after April 29th.
Registration closes May 6th. Please contact us if you are interested in registering after that date.
Intensive Description: Ideal for Tai Chi Fundamentals® (TCF) certification preparation and for keeping certification current in both the TCF Adapted Program and Original TCF Program. Great training for class instructors, for health professionals applying TCF therapeutically in their practice, and for enriching your personal tai chi practice.
Focus: Review and refine TCF Basic Moves and Form for either the TCF Adapted or Original TCF Programs. Includes teaching skills development, movement analysis, functional applications, and Mind/Body Skills training in breathing, relaxation, sensing qi (vital energy), and visualization. Also includes coaching in constructive feedback and helping students improve their postural alignment. Licensed health professionals can document all program elements for reimbursement. Basic Moves, Original TCF Form and sensing qi exercises are included in the Tai Chi Fundamentals® Patient Handout Software database available at Visual Health Information: http://www.vhikits.com/products/collections/TaiChi/TaiChi.aspx

Course Three: Original TCF Form Training - 12 Hours
2026-05-15 - 2026-05-16 | Madison, WI and Virtual
Instructor: Rachel Sandretto
WPTA-Approved for 12 Contact hours.
Prerequisites: Participation in Course One. Requires proficiency in elements taught in Course One (formerly called Levels 1-2)
Register for this Course

Cost: $390 + required materials if registering by April 25th (early bird rate). $420 + materials after April 25th.
Registration closes May 9th. Please contact us if you are interested in registering after that date.
Course Description: Teaches all elements required for the Original Tai Chi Fundamentals® (TCF) Program Certification. Participants learn Parts 2 and 3 of the Original TCF Form and review all Basic Moves. Includes teaching practicums, techniques for using TCF with specific populations, advanced training in sensing qi, and review of Energize exercises.

The course includes presentations by certified instructors on program applications in group wellness settings as well as therapeutic assessment and intervention tools. This course qualifies as partial contact hours fulfillment for TCF Instructor Certification.
Check back for Course flyer with detailed schedule

The Tai Chi Fundamentals® Program provides a gateway to a Yang Style lineage tai chi and is a bridge between tai chi practice and the medical model. The first program of its kind, it provides a clear, systematic approach for mastering tai chi basics that builds from simple to complex patterns of movement. TCF integrates mind/body components of tai chi with clinical overview, movement analysis, and therapeutic and functional applications.
Program Elements: movements are taught in a motor development progression and can be modified for use with walkers and wheelchairs. Includes:
– Basic Moves: graded sequence of exercises that reinforce functional movements of tai chi form and include basic elements of qigong training. They have applications both as assessment and intervention tools.
– Original Tai Chi Fundamentals® Form: a sequence of simple to more complex movements of modified Yang Style Tai Chi.
– Mind/Body Skills: fostering mind/body integration, effective movement, and sense of well-being.

Development: in 1996 by Tricia Yu, MA and Jill Johnson, MS, PT, targeting elements from traditional tai chi that enhance balance, coordination, strength, and endurance.

The TCF Program has been featured in: PT Journal, Journal of Rehab Management, The Gerontologist, APTA’s GeriNotes, Medline Plus, Topics in Geriatric Rehabilitation. Journal of Asian Martial Arts, Wellness Program Management Advisor, American College of Sports Medicine’s Health and Fitness Journal, and Massage and Bodywork.

Check back for the full Course schedule.
