Tai Chi Health

Mind/Body Exercise with Tricia Yu

Tai Chi Fundamentals® Program Patient Handout Exercise Database

Tai Chi Fundamentals® Program Patient Handout Exercise Database – order online at Visual Health Information (VHI), or phone 800-356-0709.

This Tai Chi Fundamentals® (TCF) Program exercise handout database by Tricia Yu, MA and Certified TCF Instructor Gail Janz, PT, makes Tai Chi accessible to individuals with a wide range of abilities and conditions, with modifications for seated and supported standing activities. Create your own handouts with this professional database of over 285 images of Tai Chi Fundamentals® movement patterns, form, and warm ups. Includes modifications for seated and standing with support, and has both male and female options for every image. This collection is an ideal tool for creating handouts for your students, and patients.

Sample Tai Chi Fundamentals® Movement Pattern Adaptations

Sample Tai Chi Fundamentals® Movement Pattern Adaptations

 

This unique collection of exercises follows a motor developmental sequence and integrates mind/body principles to enhance mental focus, breath awareness, and relaxation Including advanced options such as sensing Qi and visualization. This collection is an ideal way to train functional movements needed for activities of daily living and improve postural stability necessary for both static and dynamic balance.

Sample Tai Chi Fundamentals® Movement Pattern Adaptations

Sample Tai Chi Fundamentals® Movement Pattern Adaptations

 

Categories

Breathing
Posture Awareness
Relaxation
Weight Shifting
Transitional Movements
Balance
Coordination
Upper Extremity
Lower Extremity
Spine
Advanced Options: Sensing Qi, Visualization
Traditional Guidelines / Images