Publications: Go Here for Links

Advance for Physical Therapists

Journal of Rehab Management*

Tai Chi Center of Madison classes,

More about Tricia Yu

Available from our online store

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Yang Style Cheng Man Ch'ing lineage Tai Chi

Tai Chi Fundamentals for Mastering Tai Chi Basics DVD,

Tai Chi Fundamentals

For Health Professionals and Instructors DVD

Also Available

Welcome to Tai Chi Health!

     Thank you for exploring these programs. They are proving to be models for the therapeutic and fitness regimens of the future.  Exercise for mind, body and spirit is energizing--and can work wonders!

My mission is to help make tai chi and qigong accessible to everyone, regardless of age, ability or physical condition. As a pioneer in integrating tai chi into therapeutic exercise and pain management, I have collaborated with health care professionals to create innovative programs and materials that are designed to enhance our collective well being.

     All of my programs and materials are grounded in ongoing study and daily practice in Yang Style Cheng Man Ch'ing lineage tai chi, and over three decades of experience teaching tai chi to thousands of students and professionals.  My Tai Chi Fundamentals Program (TCF) and ROM Dance™ Program materials for professionals integrate contemplative mind/body elements with analysis and applications for therapy and function. They are wonderfully effective for incorporating a holistic approach to exercise into your practice. The professional materials also provide high quality presentation tools for peer education.

     I especially encourage tai chi instructors, and health and fitness professionals to check out the Tai Chi Fundamentals and ROM Dance  instructional materials and seminars. See also Certification Information  and Certified Instructors in your area.

     Whether you are new to mind/body exercise, a health care professional, or an experienced tai chi practitioner, you will find resources here designed specially for youMay Tai Chi Health help you and those whose lives you touch become, “Strong as oak, flexible as a willow and clear as still water,” May you enjoy these benefits for many years to come.

Sncerely,  Tricia Yu

Available from our online store

ROM Dance DVD

ROM Dance Professional  Media Kit

ROM Dance Home Use Kit