Tai Chi Health

Mind/Body Exercise with Tricia Yu

Energize! DVD

In addition to your Tai Chi practice, it is important to do stretching exercises. Energize! DVD guides you in slow, gentle exercises that can help keep you strong, flexible and vital.

Energize! DVD Overview

 

Energize!  DVD Includes instruction exercises specifically for Tai Chi.

Tai Chi Balance and Flexibility Exercises Demonstration