Tai Chi Health

Mind/Body Exercise with Tricia Yu

Tai Chi Research and Applications

Tai Chi Research and Applications

Systematic reviews, including numerous randomized trials, suggest that Tai Chi practice is useful for people of all ages. It can positively impact static and dynamic balance, musculoskeletal strength and flexibility, cardiovascular and respiratory function, foster emotional health,improve sleep and immune response, reduce risk of falls, help maintain bone mineral density in postmenopausal women and reduce joint pain in arthritis. Tai Chi is a powerful weight bearing exercise that helps improves strength, coordination and flexibility. It benefits individuals with Parkinson’s disease, Multiple Sclerosis, Fibromyalgia, Diabetes, heart disease, Immune system disorders, Osteoarthritis, Osteoporosis, Rheumatoid Arthritis, and Stroke.

Tai Chi Research and Applications

The Tai Chi Fundamentals® Program is applied therapeutically for balance, geriatrics, stress and pain management, posttraumatic stress disorder, traumatic brain injury, polytrauma, autoimmune diseases, and women’s health. orthopedic, neurological, cardiovascular and respiratory rehabilitation.

Find Tai Chi Research

To find current research in your area of interest, go to Pub Med or NCCAM In the search box, type in “Tai Chi and… any condition that interests you i.e. heart disease, fibromyalgia, balance.”