Tai Chi Health

Mind/Body Exercise with Tricia Yu

Thoughts for Anna Rose

Posted by on Nov 6, 2015 | 5 comments

November 7. 2015

Recently, my dear friend Anna Rose asked me what advice I would I give to my 27-year old self.   Wow! What a great opportunity!  At 27, our world is ripe with possibility. Let’s start by facing some hard facts, then consider a touchstone for keeping life in perspective.

THE HARD FACTS: We get to play here on Planet Earth for an unspecified amount of time.  The odds are that we will live for many decades, however our bodies will not last forever, and s–t happens.   Let’s face it; we have absolutely no guarantee that we will live to take another breath.  We have no guarantee that we will ever see our friends and loved ones again in this life, or what our health and function will look like tomorrow.  That’s part of the deal that comes with having a body here on Planet Earth. It’s a bummer; actually it is terrifying, and most of us spend a lot of energy  denying this important fact of life.  We distract ourselves with endless activities, mind-numbing preoccupations with lives and opinions of people we don’t even know, and worries about the ever-changing landscapes of our own yesterdays, and tomorrows.

THE PERSPECTIVE:  When we face our fear of death and loss and embrace our  precarious and fleeting condition,  we can wake up to to the glory of this adventure called Life.  The sooner that you get real about life, the more alive you become.  The most amazing part of the adventure is — and  this is really  important— the fullness of life is present in each and every moment.

This moment is so vast that it boggles the mind. It is our breathing and the billions of interactions that are recreating our bodies each instant. This moment is the life force of the earth in all its glorious expression;  it is the  sky, the sun  and the stars  in their galactic dance. This moment is the billions of galaxies and infinite dimensions beyond our senses.  This moment is our collective joys and unspeakable tragedies. It is birth, sickness, loss, death and rebirth.  This moment is here, there and everywhere, now.  We are one with it all, now and always.  This moment is change.  We cannot grasp it, we cannot hold it, but we can experience it.  We can be here for it.

A TOUCHSTONE: A good starting point for being here is to notice your body right now. Your body  is your short term pass to playing  here on Planet Earth and is way smarter than you can imagine.  Think about it.  Not only does it give you a place to live, it also takes you where you want to go. It is constantly repairing and renewing itself just for YOU.  It is alive and responds to your thoughts and emotions.  Your body is constantly communicating important information to you, about YOU.   Pay attention to its signals and you will learn lots of useful information about yourself, for example what to eat and what to do next.  It is worthy of  your attention and kind consideration. You can’t live without it!

So, simply stop whatever you are doing. Get quiet.  Get in touch with your body, with what feels like you. What feels like you is a big part of your every moment. Here’s the conversation:

Notice just three breathes— in and out—slowly.
Sense your feet —  wiggle your toes, feel the soles of your feet.
Sense your head— align it and release tension in your face, neck and shoulders.
Sense your hands — feel into the palms and tips of each finger.
Sense your whole body.

Notice, acknowledge and appreciate the parts of your body that feel good right now.

Notice feelings, and sensations that arise. What is your body telling you right now?

Notice just three breathes— in and out—slowly.

Do it every day. Many times each day. Remember: Now is where the action is. Now is where the love is. Now is where the energy is. Now is our moment.

Love, Tricia


  1. Hi Tricia: My initial thoughts may have already been posted. I hope you’ll save the blogs for a book. Your sensitivity, ability to express yourself, and spirit are such a gift. I appreciate your abbreviated ROM dance and have a feeling I will share it with the class next Monday.
    Love, Eva

    • This is a lovely gift.

      On Monday I hopped on a train in Lamy, New Mexico and within an hour a 68 year old guy, Joe, had a heart attack and died. Just like that! It was amazing because within minutes this total stranger was known within a community of strangers. I heard people calling their loved ones and reaffirming their love. He ate lunch with the nurse that tried her best to bring him back.

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